attention_concentration
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| attention_concentration [2024/10/10 17:36] – [My selection] kalaschnikow | attention_concentration [2024/12/06 17:02] (current) – [Misc] kalaschnikow | ||
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| + | ====== Attention concentration ====== | ||
| + | Synonyms: | ||
| + | |||
| + | * concentration of attention | ||
| + | * focus | ||
| + | * ... | ||
| + | |||
| + | ===== Exercises to improve concentration ===== | ||
| + | |||
| + | ==== My selection ==== | ||
| + | * Упражнение по методике Мюнстерберга | ||
| + | * find words in a " | ||
| + | * Die Wörter im Wort finden | ||
| + | * the goal is to build words from letters of a given word | ||
| + | * Example: | ||
| + | * Berufsunfähigkeitsversicherung: | ||
| + | |||
| + | ==== 20 упражнений, | ||
| + | |||
| + | https:// | ||
| + | |||
| + | * ... | ||
| + | * Count | ||
| + | * 1 - 30 | ||
| + | * Count backwards | ||
| + | * from a big number (e.g. 78234) | ||
| + | * in steps of 1 | ||
| + | * in steps of 2 | ||
| + | * in steps of 3 | ||
| + | * Count words in a text | ||
| + | * ... | ||
| + | * Reflexive reading | ||
| + | * read and retell one text paragraph (10 or more phrases) | ||
| + | * try to do it exact! | ||
| + | * Associations | ||
| + | * try to make associations to a thing | ||
| + | * Revert letters in a word | ||
| + | * ... | ||
| + | * Read a book upside down (чтение вверх ногами) | ||
| + | * ... | ||
| + | * ... | ||
| + | |||
| + | ==== 29 упражнений и советов по развитию концентрации внимания ==== | ||
| + | |||
| + | |||
| + | [[https:// | ||
| + | * read | ||
| + | * read a book for 20 minutes, then try to retell the content of the text | ||
| + | * sit in the chair motionless | ||
| + | * motionless for 15 minutes | ||
| + | * invert letters in a word | ||
| + | * e.g. " | ||
| + | * fixate look on fingers of a hand | ||
| + | * ... | ||
| + | * don't do multitasking | ||
| + | * ... | ||
| + | * meditate | ||
| + | * ... | ||
| + | * concentrate on sense of smell | ||
| + | * ... | ||
| + | * ... | ||
| + | * count from 1 to 30 in the mind | ||
| + | * ... | ||
| + | * ... | ||
| + | * exercise associations | ||
| + | * try to find associations for things | ||
| + | * ... | ||
| + | |||
| + | ==== 15 упражнений, | ||
| + | |||
| + | https:// | ||
| + | |||
| + | * 1. Упражнение «Звуки природы» | ||
| + | * ... | ||
| + | * ... | ||
| + | * 5. Упражнение «Дальтоник» (!) | ||
| + | * ... | ||
| + | * 6. Упражнение по методике Мюнстерберга (!) | ||
| + | * ... | ||
| + | * 7. Упражнение «Кардиограмма» | ||
| + | * ... | ||
| + | * ... | ||
| + | * 14. Упражнение «Счет» | ||
| + | * count from 1 to 30 | ||
| + | * 15. Упражнение «Можешь быстрее? | ||
| + | * try to make something faster as previously | ||
| + | * during doing something try to make it faster as last time, always competing with yourself. | ||
| + | |||
| + | ==== Besser lernen mit 7 wirksamen Konzentrationsübungen für Schüler ==== | ||
| + | |||
| + | https:// | ||
| + | |||
| + | * 1. Rückwärts schreiben, buchstabieren oder sprechen | ||
| + | * ... | ||
| + | * 2. Merkspiele: Reihenfolgen merken | ||
| + | * Lernspiele wie „Ich packe meinen Koffer“, Endlosgeschichten oder Wortketten | ||
| + | * 3. Wörter oder Zahlen zählen | ||
| + | * ... | ||
| + | * 4. (Auf dem Kopf) lesen | ||
| + | * 5. Meditation und Yoga | ||
| + | * 6. Möglichst genau beschreiben | ||
| + | * 7. Rätsel und Gehirnjogging | ||
| + | * Sudoku | ||
| + | * https:// | ||
| + | |||
| + | ==== Die 5 besten Konzentrationsübungen am Arbeitsplatz ==== | ||
| + | |||
| + | https:// | ||
| + | |||
| + | * 1. Rückwärts erinnern | ||
| + | * ... | ||
| + | * 2. Die Wörter im Wort finden | ||
| + | * ... | ||
| + | * 3. Rückwärts schreiben | ||
| + | * ... | ||
| + | * 4. Quersumme berechnen | ||
| + | * ... | ||
| + | * 5. Massage als Über-Kreuz-Übung | ||
| + | * ... | ||
| + | ==== Misc ==== | ||
| + | * Neuronation | ||
| + | * [[https:// | ||
| + | * https:// | ||
| + | * https:// | ||
| + | * https:// | ||
| + | * [[https:// | ||
| + | * [[https:// | ||
| + | * Schulte tables | ||
| + | * https:// | ||